* Don't forget to
bring some water!

*Please check with
your physician
before starting this,
or any exercise
program :)

Beginner Belly Dance 101.   This class is designed for the person with no prior dance experience, to be able
to walk in and enjoy a classical cabaret belly dance class.  This revolving beginner class will introduce the
basic foundations of this beautiful dance.

Intermediate/Advance Belly Dance Class.  This is the class for the dancer with a solid foundation of the
basics, and will study to incorporate layering and polishing technique.  Performance opportunities available.

Flirty Girl Fitness: Flirty Girl Fitness® is the brainchild of sisters Kerry and Krista Knee.  The Flirty Girl Fitness
program is a cardio-dance class that is fun, effective, sexy and simple. Our popular, easy-to-learn dance
routines provide the perfect combination of cardio and strength training; you'll feel like you are in a music
video rather than a cardio conditioning, core strengthening, booty toning, arm sculpting workout class!

Flirty Girl Light:  Designed for those with limitations, Flirty Girl Light uses the same fun movements as the
hight impact Booty Beat class, only done at half the pace.  The slower pace allows those with physical
restrictions to still be able to attend a fun Flirty Girl class!  

Cost: All classes are $10.00 per class.  Checks and cash are accepted at the studio, or pay online with a
credit card here:



Buy online and your class card will be waiting at the studio.
Convenient classes for Belly Dance and Flirty Girl fitness
Various levels from low impact to high intensity cardio
A fun, friendly environment
No contracts or registration, just drop in and only pay for the classes that you take.
Class Description
Troupe Fringe 2011:
Christina, Mindy, Laura, Pam, Maddie & Joyce
Email: Melinda@bellydancermelinda.com
Phone: 321-446-7809
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Mindy's Fitness & Dance, LLC